Lifting weights is one of the best ways to build muscles and get stronger. But it comes with a lot of challenges. We’ve all struggled with losing grip, even before building our muscles. That’s where weight lifting straps jump in.
These straps help you get a stronger grip while lifting weights. Not only that, but they also reduce strain on your hands so that you can focus more on your workout.
But here’s the real struggle: with so many types and brands available, it can be tough to choose the best one. Don’t worry, though! We’re here to discuss the best straps so you can find the perfect one for your needs.
Why Use Weightlifting Straps?
Before jumping into the best options, it is important to know why weightlifting straps are important to use. They provide support for your grip during heavy pulling exercises like deadlifts, barbell rows, or shrugs.
Plus, they help you lift heavier weights by keeping your grip steady, even when your hands are sweaty or tired. By reducing grip issues, straps let you focus on the right muscles. This allows you to have better strength and growth over time.
Types of Weightlifting Straps
Not all straps are created equal. Here’s a breakdown of the main types to help you decide:
- Figure 8 Straps
Best for: Deadlifts and strongman competitions.
Features: Secure wrap-around design for maximum grip.
Popular choice: AQF Figure 8 Wrist Straps – designed for heavy-duty lifting with added comfort.
- Lasso Straps
Best for: General weightlifting and bodybuilding.
Features: Adjustable loops for perfect fit.
Popular choice: Gymreapers Lifting Straps – durable cotton straps with neoprene padding for wrist comfort.
- Closed-Loop Straps
Best for: Olympic lifts (e.g., snatches, cleans).
Features: Minimalistic design for quick-release functionality.
Popular choice: Stoic Olympic Lifting Straps – ideal for dynamic lifts.
- Hook Straps
Best for: Beginners or those with grip strength limitations.
Features: Metal hooks attached to the wristband for an easy grip.
Popular choice: Iron Bull Lifting Hooks.
Factors to Consider When Choosing Weightlifting Straps
Before buying straps, consider the following factors to find the perfect fit for your needs:
- Material: Cotton and nylon are common due to durability and comfort. Leather straps offer sturdiness but may lack flexibility.
- Length: Longer straps provide more wrapping options, which is beneficial for larger wrists or specific lifts.
- Padding: Neoprene padding around the wrist can prevent discomfort during heavy sets.
- Grip Style: Choose a design that matches your workout style, whether bodybuilding, powerlifting, or Olympic weightlifting.
- Price: Straps range from budget-friendly options under $10 to premium models costing $30 or more.
Best Weightlifting Straps in 2025
Here’s a table summarizing some of the top options based on durability, comfort, and performance:
| Strap | Type | Material | Best For |
| AQF Figure 8 Wrist Straps | Figure 8 | Webbing Cotton | Deadlifting, Strongman |
| Gymreapers Straps | Lasso | Cotton/Neoprene | General lifting |
| Nordic Straps | Lasso | Durable Cotton | All-purpose lifting |
| Stoic Olympic Straps | Closed-loop | Leather | Olympic lifts |
| Iron Bull Strength Hooks | Hook | Nylon/Metal | Beginners, heavy pulls |
Pros and Cons of Popular Straps
Here are the pros and cons of some popular strap options:
- Gymreapers Lifting Straps
Pros: Affordable, comfortable neoprene padding, versatile for various lifts.
Cons: Shorter length may not suit larger wrists.
- Nordic Lifting Straps
Pros: One-size-fits-all design, durable construction, great for general use.
Cons: May not fit perfectly on smaller wrists.
- Stoic Olympic Lifting Straps
Pros: High-quality leather, ideal for explosive lifts.
Cons: Less comfortable for long-duration exercises.
- Iron Bull Lifting Hooks
Pros: Great for grip-limited individuals, easy to use.
Cons: Bulky, reduces grip strength development.
Tips for Using Weightlifting Straps Effectively
Now that we have discussed the popular types that are best for lifting weights, let us provide you with some tips to use them effectively:
- Wrap the strap tightly around the bar
- Use straps only for heavy lifts
- Keep your technique proper
- Clean straps regularly
Final Thoughts
Choosing the best lifting straps depends on your goals, budget, and personal preferences. If versatility is your priority, consider Gymreapers Straps. For deadlifting lovers, Figure 8 Straps might be the ideal choice.
Whatever you pick, remember that weightlifting straps are tools to complement your training!
