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Prostate Cancer? Is There an Elephant in the Living Room?

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Dr. Dan Sperling

There’s a common expression about the elephant in the living room. It refers to a big uncomfortable problem that everyone knows is there but no one is talking about. 

The media is bringing to our attention a big problem in men’s health. An unknown but sizable number of men who have depression, anxiety, suicidal thoughts, poor anger management, etc. suffer silently. The Association of American Medical Colleges (AAMC) asks this question: If men die by suicide four times as much as women, why are men with depression and mood disorders diagnosed at a far lower rate?

It’s not because men don’t seek counseling or therapy services. Studies show that 60% of men who took their own lives had sought help from mental health centers or other programs. AAMC theorizes that counselors and therapists may not be equipped to distinguish aspects of a man’s suffering that are unique to men due to societal biases that they “simply need to ‘man up’ and stop showing weakness, or that the symptoms they present are not consistent with diagnostic tools.”

I am not a mental health professional, but as a doctor specializing prostate cancer, I encounter anxiety and depression my patients every day. It’s not because of chronic mental distress. Rather, it’s situational. Their emotional or mental distress is understandable because they have prostate cancer. While any cancer diagnosis would be depressing, this is a man’s disease, and my patients are just as much affected by societal norms of manliness. While I’m here to treat and heal their bodies, I don’t want the elephant in the living room to be their feelings. Patients handle their prostate cancer journey better if given a chance to openly name what troubles them, and have it acknowledged and validated.

It’s not just about the cancer. For many, they’ve heard rumors that the cure may be even worse. If they’ve done online research or joined a support forum, they’ve read about side effect risks like urinary incontinence and erectile dysfunction. Their unspoken questions lurk in the background, affecting the decision-making process. I find that unless I gently ask about their inner feelings and fears, most of my patients keep them under wraps. I suspect that as men raised in a culture of “boys don’t cry,” they won’t express fear and anxiety over being tested, scanned, probed, cut open, radiated—whatever. Experts tell us that it’s healthier to express what’s going on, not “stuffing” feelings, so secret fears don’t hold one back from full freedom of choice when faced with possibly life-changing decisions. 

In my experience, if given the chance and a trusted listener, it doesn’t take much for my patients to name the elephant in the examining room: Will I have to wear pads or diapers? Will I be able to perform in the bedroom? For how long? And of course, the biggest fear of all, am I going to die? When depression and anxiety accompany prostate cancer, it’s not mental illness, but the same patterns of communication barriers faced by men in chronic or emotional distress show up in my office.

Again, I’m not professionally qualified to treat men’s mental illness. However, I have a few things going for me to help support and ease patients through their feelings and concerns, and give them hope. 

First, I live by every physician’s mandate, “above all do no harm.” I am fortunate that I entered the field of radiology during a period of rapid change in prostate cancer world. Breakthrough treatments at that time brought alternatives to surgical gland removal (prostatectomy) and whole-gland radiation. These new approaches made it possible to destroy a prostate cancer tumor without obliterating the whole gland. I am by nature an empathic man, so I not only understood the clinical good this would do, I could emotionally relate to it. These new approaches meant significantly reducing the risk of urinary and sexual side effects—a great way to do less collateral harm done by whole-gland treatments. What enabled such focal (targeted) treatments was revolutionary imaging called a multiparametric MRI prostate scan. It visually reveals key characteristics of a suspicious tumor, even bore a biopsy. 

Second, I was fortunate to be in the vanguard of pioneers who developed a specific method of targeted treatment called Focal Laser Ablation, an effective alternative to whole-gland surgery or radiation. We now know that not every prostate cancer patient needs a whole-gland approach, because nowadays we can detect prostate cancer when it’s small and not very aggressive. For patients with such low-risk disease, Active Surveillance may be recommended as a way to hold off on treatment until triggered by new tumor activity or growth. Or, for a patient who psychologically isn’t comfortable with the idea of cancer growing in their body, we can determine if he’s a good candidate for a focal approach.

Third, I am blessed to have my own practice where my Center is equipped with a state-of-the-art magnet. I use it for tumor identification, to do a minimally invasive MRI-guided targeted prostate biopsy, and to provide MRI-guided focal therapy. In short, under one roof our MRI results enable us to plan, deliver, and verify a focal treatment. This gives me two advantages for diagnosing and treating men:

  1. With MRI imaging, biopsy and other lab analytics as needed, I’m able to efficiently generate a comprehensive portrait of each patient’s unique disease, since no two prostate cancer cases are identical. I have time to go over with each patient his images and test results so he understands what’s going on in his body. I have thorough information so I can lay out all treatment options (including whole-gland treatments) that are appropriate in his case, and work with him to develop a tailored treatment plant that matches his disease and his lifestyle preferences. Many patients who qualify for Active Surveillance or focal therapy choose to proceed with a focal procedure. They want the tumor gone while having the best hope of preserving potency. If they came in feeling depressed and anxious, they leave re-energized and ready to enjoy life.
  2. Just as important, in the process of doing all the above, the patient and I get to know each other. If he is going to entrust his fears, hopes, life and lifestyle to me, I have to earn it. I strive to do so with each patient, whether or not he chooses to be treated in my Center.

To return to the topic of men’s mental health, for prostate cancer patients there are published studies on “treatment regret.” Patients who, after treatment, feel that they made the wrong choice or ended up with unanticipated difficult side effects, become depressed and anxious. They are not mentally ill, but now they have a lingering mental health problem. Doctors who treat prostate cancer need full understanding of their patient’s disease. Equally, they need to know if there’s a frightened, depressed, anxious elephant in the waiting room.  

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When Guilt Becomes The Shadow You Carry Until You Learn To Forgive Yourself

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When Guilt Becomes The Shadow You Carry Until You Learn To Forgive Yourself

Guilt is quiet. It doesn’t shout; it lingers. In Under the Current, Jared Siler doesn’t write about the kind of guilt that fades after an apology. He writes about the one that stays, the guilt that hides under smiles, routines, and unspoken words. His story moves through that shadowed space where people convince themselves they’ve moved on while their hearts still replay the same moment. It’s haunting because it’s real. Every page feels like a mirror to the parts of yourself you’d rather not meet.

The Past Has A Way Of Whispering When The World Is Silent

Siler’s writing captures how memory never fully disappears. The past waits patiently for the quiet, and then it returns, softly, relentlessly. The character in Under the Current finds that even small triggers bring old feelings rushing back. There’s no escape in distraction, only delay. Through his words, Siler reminds readers that healing doesn’t come from pretending. It comes from facing what the silence brings.

Shame Grows In The Spaces Where Truth Is Avoided

One of Siler’s strongest insights is how easily guilt turns into shame when left unspoken. What begins as regret slowly becomes identity. The character stops seeing himself as someone who made mistakes and starts believing he is the mistake. That quiet shift becomes the emotional center of the story. Siler never lectures. He shows the slow corrosion of hiding, the way shame can convince even strong people to live half-alive.

Forgiveness Does Not Mean Forgetting What Happened

When the character begins to face his guilt, it doesn’t arrive with relief; it arrives with trembling honesty. Siler doesn’t make forgiveness look easy or instant. Instead, he describes it as a decision made again and again, one breath at a time. To forgive yourself, he suggests, isn’t to erase the past but to stop letting it decide who you are. That understanding becomes the quiet heartbeat of the book.

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The Current Pulls You Toward The Truth You Keep Avoiding

There’s a reason Siler chose Under the Current as his title. The “current” isn’t just water, it’s conscience, memory, emotion. It’s what moves beneath every calm surface. The character tries to swim against it, to outpace the reminders of guilt, but eventually he understands that the only way forward is through. That moment, when resistance turns into surrender, is written with rare honesty. It’s where the story stops being just fiction and starts feeling like a confession we’ve all made silently.

Freedom Begins When You Admit You’re Still Learning To Heal

part of the story. The character’s transformation isn’t dramatic. It’s slow, raw, and deeply human. He learns that healing isn’t a clean process; it’s a return to truth. The current doesn’t erase his past; it teaches him how to live with it. That realization gives the book its depth and its calm power.

Honesty Becomes The Bridge Between Regret And Redemption

One of the most beautiful threads in Siler’s writing is how he uses honesty as redemption. There’s a turning point when the character finally stops performing strength and begins speaking truth, to himself and to others. It’s not easy. The words stumble, the walls resist, but once honesty begins, peace follows. Siler doesn’t write this as a grand revelation but as a quiet rediscovery. Sometimes the smallest truths are the ones that save you.

The End Feels Like A Beginning You Didn’t Expect To Find

By the final pages, guilt hasn’t vanished, but it’s no longer the main character. Acceptance takes its place. Siler closes the story not with resolution but with release. The reader feels a calm ache, the kind that comes when you realize forgiveness is not about perfection, it’s about permission. The permission to start again, to love again, to be flawed and still worthy of peace. Under the Current leaves you with that quiet courage, the belief that even after mistakes, you can still find your way back to yourself.

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Master the Art of Predicting Tennis Scores with These Proven Tips and Techniques

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Master the Art of Predicting Tennis Scores with These Proven Tips and Techniques

As an avid tennis fan, you must be eager to predict what the game will be like in future. Perhaps you are doing this for fun, or perhaps you want to increase your knowledge, and at the same time, supplement your income. Whichever the case, you might become an expert at forecasting tennis scores with a few expert tactics, regardless of your level of experience.

With that in mind, let us check out some of the tips and techniques to help you in predicting tennis scores without a hassle.

Examine the Player’s Performance and Form at the Moment

The first place to look for accurate tennis score predictions is the players’ recent performance. Recent performance is often a reliable indicator of how a player will perform in their upcoming game. For instance, have they recently been winning or losing?

How have they fared in comparison to opponents with higher rankings? You can obtain important information by looking into their win-loss record and track record of consistency.

Consider Surface and Conditions

Conditions and surfaces are crucial factors to look at while predicting tennis scores. Tennis is played on hard courts, grass, and clay surfaces. The way the game is played varies depending on the type of surface, and participants frequently have preferred options.

For example, some players excel on clay but struggle on grass, or the other way around. When attempting to forecast tennis scores, consider the players’ respective performance on each surface. For instance, Roger Federer performs well on grass, and Rafael Nadal excels on clay courts.

Remember the match circumstances as well. Is it outside or inside that the game is being played? Is it hot, muggy, or windy? These elements may have an impact on a player’s performance and overall score.

Employ Statistical Instruments

Sports analytics provides a plethora of websites and tools that provide real-time updates, winning percentages, and comprehensive player statistics. These sites can be used to forecast outcomes based on information.

The Sports Prophets can help you improve your prediction because they track specific statistics like break points saved, first-serve percentages, and victory rates on various surfaces.

Head-to-Head Matchups Matter

Analyzing players’ prior results against one another is a helpful method of forecasting tennis scores. Even against players that are ranked higher, some players find it difficult to defeat them. Examine their previous games to look for any trends.

Does one player typically have an easy win, or do their matches tend to be quite close? You can determine if the match will be competitive or one-sided based on this historical data.

Think about Player Fatigue and Injuries

Fatigue and injury can have an impact even on the best players. Find out if a player is recovering from an injury or has played a lot of matches lately before predicting tennis scores. A fatigued player may not give their utmost effort, which could produce unexpected outcomes.

Analyze Playing Techniques

Tennis is a mental game as much as it is a physical one. The way that players perform has a major impact on how a match turns out. While some players use technique and smart movement to control the game, others are aggressive and hit hard from the baseline.

Comprehending the interplay between several styles can aid in forecasting the outcomes of games. You might anticipate lengthier rallies and more opportunities for tiebreaks, for instance, if a player with a reputation for making big shots is facing a defensive player who excels at returning balls.

Conclusion

Predicting tennis scores requires you to be well-informed, and to have the right intuition and analysis. The above tips and advice from experts are just what you need to navigate this field without a hassle. We hope that our guide has cleared up all of your doubts and errors when it comes to predicting tennis scores.

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Compelling Reasons for the Switch to Eco-Friendly Tote Bags

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Compelling Reasons for the Switch to Eco-Friendly Tote Bags

Tote bags are a sort of bag that can be used by either gender. Their adaptability makes them one of the most effective marketing tools for companies. They are made from a variety of materials, each with unique properties and appealing attributes. But in this day and age, there is a need to move away from certain materials and toward eco-friendly alternatives. The relevant arguments for selecting eco-friendly tote bags over other options will be discussed in this article.

1. Decreased Plastic Waste with Eco-Friendly Tote Bags

Plastic is one of the materials used to make some bags. Plastic garbage pollutes the environment, endangers wildlife, releases chemicals into the air, has a detrimental effect on human health, and upsets ecosystems. Introducing eco friendly tote bags is one way to address the problems related to plastic waste from other bags. Eco-friendly tote bags are meant to take the place of single-use plastic bags. By doing this, trash is decreased, and the impacts of plastic waste are reduced.

2. A Reduction in Carbon Footprint

The notable reduction in carbon footprint associated with the use of eco-friendly materials in tote bag production is one of the main drivers of this shift. Reduced carbon emissions result from the energy efficiency and sustainability of the environmentally friendly materials’ production process. Accordingly, the impact of production is minimized, and greenhouse gas emissions are decreased. This creates a cost-effective choice without compromising the environment’s health.

3. Preservation of Natural Resources

Plastic products are discarded regularly, resulting in the consumption of additional resources. But the introduction of eco-friendly materials closes this gap. These recyclable and biodegradable materials help to preserve natural resources.

Furthermore, compared to non-renewable resources like fossil fuels, renewable resources, which are utilized to create some eco-friendly tote bags, may be used sustainably. Additionally, this helps to preserve the environment’s resources. Through the development of the circular economy and the encouragement of sustainable industries, it also promotes sustainable behavior. 

4. The Durability and Reusability of Eco-Friendly Tote Bags

The important environmental and financial benefits of switching to eco-friendly tote bags are largely attributed to their durability and reusability. Long-term reusability of the materials is facilitated by factors such as their high quality, reinforced stitching, ergonomic design, quality control, and design elements. Furthermore, they are more resilient due to their resistance to water and tearing. Their convenience of use is enhanced by these two qualities. This also makes them simple to maintain and clean.

5. Consumer Awareness and Responsibility

Switching to eco-friendly tote bags is also important because it shows a dedication to environmental stewardship and increases consumer understanding of sustainable practices. By using them for marketing purposes, businesses are consciously choosing to reduce the amount of plastic garbage they produce and the related environmental issues like pollution and habitat damage. This is a strategic tactic used by brands to attract environmentally conscientious customers.

Conclusion 

The public appeal of eco-friendly materials is one of the reasons to choose them for tote bag production. Businesses are taking advantage of this to their marketing benefit due to the positive impact on the environment and efficient cost management. 

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